What is Amla?
Amla is a deciduous tree that grows up to 20 to 30 feet high. Its botanical name is Phyllanthus emblica or Emblica officinalis. The tree is usually found in India and Nepal and this is why it is often referred to as the Indian or Nepalese gooseberry. The word “amla” is derived from the Sanskrit word “amlaki”. The tree is best known for its round, small and green fruit. The fruit has a sour and bitter taste. Except for the seed, all parts of the Amla fruit are edible.
Amla, is known for its ability to rejuvenate the body or enable the body’s maximum potential, consistent with its classification as a “rasayana” herb in the Ayurvedic tradition. According to Ayurveda, Amla may be used as a rasayana (rejuvenative) to promote longevity and has traditionally been used to support digestion, heart health, healthy vision, hair growth, and enliven the body. Its antioxidant properties help fight free radical damage and support healthy aging.
This superfruit protects against an impressive list of ailments, many of which are degenerative. The berry is also famous as a potent beauty elixir for its role in reducing hair loss and graying, as well as smoothing wrinkles and fortifying the skin. A veritable ‘Fountain of Youth,’ Amla can help keep you vibrant and disease-free.
With a distinctive sour taste, Amla is generally consumed for its therapeutic value. As one of the most important herbs in Ayurveda, it’s traditionally been used to tame inflammation, boost the immune system, slow the aging process and increase longevity. Amla is said to have a cooling effect on the body, improve liver function and encourage weight loss. Modern research has also found the berry to be an exceptionally protective food. What’s more, Amla is nutrient rich and contains remarkable levels of vitamins A, B and C, calcium, chromium, manganese, phosphorus and iron. It’s also an excellent source of the antioxidants ellagic and gallic acid, along with quercetin and corilagin.
Amla and Cancer
One of the most interesting and important areas of Amla research is in the field of cancer prevention. Research done by the faculty of Pharmaceutical Sciences at the Nagasaki University showed that the fruit’s extract had the potential to prevent cancer by helping the body fight the harmful effects of chemicals that are carcinogenic and inhibit the further growth of affected cells. According to the study, it showed maximum action on the cells of the stomach, skin and uterus. Indian gooseberry has undergone preliminary research, demonstrating in vitro antiviral and antimicrobial properties.
Amla is rich in antioxidants which help in restricting the growth of carcinogenic cells. It helps in keeping harmful free radicals at bay. Antioxidants in Amla can even counterattack the side effects of anti-cancer drugs. Stomach, skin and liver cancers can be prevented by taking Amla regularly. Apart from this, Amla extract can reduce the harmful effects of radiation and chemotherapy without reducing their beneficial effects as an anti-cancer treatment. Some studies also declared that Amla is almost as good as the chemo.
Reports also have shown that the humble green berry is highly effective in preventing the growth of cancerous cells, thereby protecting you from potential danger. Amla is good in oxygen content. If it is consumed regularly the oxygen in the body will be increased and in turn it weakens the cancer cells and finally the cancer cells will be killed. Daily intake of at least one or two Amla will sure fight against cancer causing cells and even prevent the body from other dreadful diseases.
Other Health Benefits:
1. Relieves Asthma and Bronchitis
Drinking Amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.
2. Burns Fat
Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus minimizing the risk of heart attacks.
3. Relieves Constipation and Piles
Amla juice helps in relieving constipation caused due to piles. It also regulates the bowel movements and cures chronic constipation.
4. Treatment of Gastric Disorders
Amla juice is great treatment for gastric disorders and hyperchlorhydria (burning sensation in abdomen).It is a good remedy for diarrhea and dysentery. Besides piles and constipation, it helps maintain healthy liver functions. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems.
5. Blood Purifier
Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.
6. Eye Health
Regular intake of Amla juice helps in improving eyesight and nearsightedness as well as controls the onset of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.
7. Beneficial For Heart
Amla juice is considered a great remedy for heart problems as it makes the heart muscles strong, thus enabling the heart to pump blood easily.
8. Controls Diabetes
Amla juice taken with turmeric powder and honey helps in controlling diabetes.
9. Cooling Agent
Amla juice contains 20 times more vitamin C than orange juice. This vitamin improves the tannins that are required to shield heat and light. During summer season, this juice keeps your skin cool by sorting out heat from the body. It also acts as a shield against radiation by protecting you against the harmful UV rays.
10. Soothes Inflammation
The anti-inflammatory properties in Amla juice help in reducing the swelling in the joints caused by arthritis. By reducing inflammation, it also protects and eases the tissues of the digestive tract.
11. Oral Health
Daily intake of Amla juice wards off bad breath and strengthens teeth. Gargling with a mixture of water and Amla juice can provide relief from painful mouth ulcers.
12. Treatment of Insomnia
Amla juice is effective in curing insomnia. All you need to do is take fresh Amla juice with a mixture of coarse powder of nutmeg; and experience a sound and peaceful sleep.
13. Prevents Cancer
Amla juice is rich in antioxidants, particularly superoxide dismutase (SOD), which protect against the formation of free radicals. Thus, regular intake of this juice helps in preventing cancer.
14. Bone Health
Regular consumption of Amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones.
15. Other Benefits…
Amla juice comprises of many minerals and vitamins such as carotene, phosphorus, calcium, iron and vitamin B complex; and hence, is a powerful antioxidant. It protects against oxidative stress by eliminating free radicals. It fortifies our liver, strengthens your lung, nourishes your brain, improves muscle tone, improves your urinary system and balances stomach acids. In fact, according to Ayurveda, regular consumption of Amla juice promotes longevity.
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