Binaural Beats were originally discovered in 1839 by physicist Heinrich Wilhelm Dove. He discovered when signals of two different frequencies are presented separately, one to each ear, your brain detects the phase variation between the frequencies and tries to reconcile that difference. In doing so, as the two frequencies mesh in and out of phase, your brain creates its own third signal — called a Binaural Beat — which is equal to the difference between those two frequencies. For example, if a frequency of 100 Hz is presented to your left ear, and a frequency of 105 Hz is presented to your right ear, your brain “hears” a third frequency pulsing at 5 Hz, the exact difference between the two frequencies.
Research has proven that introducing a Binaural Beat will cause the brain to begin resonating in tune with that beat. By creating a Binaural Beat at 10 Hz — an Alpha frequency — you can trigger your brain to resonate at that same 10 Hz frequency, automatically inducing brain activity in the Alpha range. This same technique can be used to quickly and easily guide your mind into any state.
You must use stereo headphones for Binaural Beats to work!
Why? Because the ‘beats’ themselves are created in your brain The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 210 Hz pulses into one ear and 200 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation. When you start listening to your track, focus your attention on the music so that you help your mind settle into a relaxed state.
What Can You Use Binaural Beats For?
1. Enhancing Your Meditation Practice
“Meditation is very important. It has a very high objective – to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are.” – Swami Nirliptananda.
- Increasing Your Intelligence and Mental Abilities
You’ve heard of the Mozart effect, right? People who listen to Mozart’s work tend to score higher on various cognitive tests and demonstrate higher mental performance. Binaural Beats do the same thing: they help create a synchronicity between the brain’s hemispheres. This helps you think more holistically. Instead of being predominantly a left-brain analyst or a right-brain creative, you become a whole-brain thinker.
- Stress Relief
Meditation is the best way to relieve stress, and what better way than to be soothed by a soundtrack that takes you away from your problems more easily than the best bubble bath and wine? Studies have shown that daily meditation increases activity in areas of the brain responsible for positive moods. Stress relief is critical for improving and maintaining health, so a daily meditation practice will have effects that reach literally every cell in your body. The best part about using Binaural Beats is you can just relax into it and let them do the work. You don’t need any knowledge of how it all works to get the effects. Just remember to use stereo headphones, and off you go into the amazing, fascinating world of your mind.
Use as a Sleep Aid
Brainwave entrainment through the use of Binaural Beats is a scientific method that helps you go from alert to relaxed to asleep within minutes by using a process to alter your brainwaves. Sounds like something straight out of a science fiction novel, but brainwave entrainment is a very real and very effective way to help you sleep. Your alertness is linked to the dominant frequency of your brainwaves. So if you’re feeling alert and focused, your brainwaves are in the beta frequency but if you’re feeling relaxed, they’re likely to be in the alpha state. To sleep, your brainwave frequency needs drop to a slow delta. This can be hard, especially after a busy day. Your brain stays alert, preventing you from relaxing. By using Binaural Beats, you can quickly induce the frequencies associated with sleep in your brain within minutes. Scientists discovered that the brain synchronizes itself to a dominant frequency. So by inducing a new lower frequency with Binaural Beats, your brain begins to lower its own frequency to match this new frequency.
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