Are you bored with your exercise routine? Have you reached a plateau? Are you in your senior years, struggling with physical limitations? Or are you too overweight to even get started?
During Whole Body Vibration Machine training almost 100% of the muscle fibers are utilized, which improves blood circulation, lymphatic drainage and metabolism. Whole Body Vibration Machines stimulate muscles which will pump blood into the smallest capillaries of the body, allowing the cells to receive fuel more rapidly and causing waste products to be disposed of much faster. Also, by enhancing your local circulation they help to build a stronger immune system. In addition to helping to build bone density, fight osteoporosis, and reduce your back and joint pains. Whole-body vibration is also said to reduce cellulite and stimulate collagen production for smoother skin, as well as boost human growth hormone levels and lymphatic flow. It may also speed muscle recovery after working out and help balance stress hormones.
Whole Body Vibration Exercise has been known to:
* Burn fat and reshape the body in the hip, waist and abdomen.
Tone and build muscle.
* Increase Bone Mineral Density
* Tighten the skin.
* Decrease cellulite and boosts your body’s natural collagen production
* Reduce high blood pressure
* Reduce recovery time after workouts.
* Dramatically increase flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed.
* Improve sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time your sense of balance is being trained.
* Alleviate stress: Causes better mood and sense of wellbeing. The vibrations help you relax and can also help you fight insomnia.
Strengthens and Tones Muscles
The vibration plates cause the muscles to contract and relax at a great rate per second than what they normally would during normal forms of exercises. Therefore, performing dynamic strength training exercises like lunges, squats, tricep dips, and push-ups on a vibrating plate will help build and tone muscles. By sending vibrations to the body at varying degrees of intensity, the body uses up muscle tissue to generate strength. This stimulates muscle growth to meet energy demands, which then causes your muscles to become dense with time. This is why vibration plates are used in rehabilitation therapy to build damaged muscle without the need for weight bearing exercises. Many studies are in support of the fact that this training modality creates gains in muscle power and strength.
Builds Stronger Bones
It has been found that the vibrations generated by a vibration plate can help increase bone mineral density. Having stronger bones does have its own advantages, especially for people who suffer from certain diseases. For instance, ensuring that the body has adequate bone density helps to stave off osteoporosis. One study published in the “Medicine and Science in Sports and Exercise Journal” showed evidence that vibration training helped postmenopausal women to increase lumber bone mineral density and leg strength.
Improves Flexibility, Balance and Coordination
Vibration plate movements increase your range of motion beyond what can be achieved with static stretching. As you stand oiStock-woman-stretching-600r perform dynamic workouts on a vibration plate, this engages your core and hip flexors to stabilize your entire body. Hence, your balance, coordination, and stability improve with time. In addition, the vibrations sent to your body strengthen the muscles that stabilize your joints. This in turn helps to improve flexibility and joint function.
Raises Metabolism and Boosts Fat Burning Potential
Whole body vibration training raises your metabolism just like any other form of exercise. As your muscles use more fuel and get stronger, you’ll have more energy. An increased metabolism also increases your weight loss potential in addition to helping your body burn fat more efficiently.
Stimulates Production of Helpful Hormones
Because whole body vibrations use up muscle tissues, they encourage your body to produce increased levels of human growth hormone (HGH) to repair and regenerate damaged muscles and bone tissue. Your body will also reduce production of cortisol (the hormone responsible for stress) and produce more serotonin (the hormone that induces feelings of happiness and well-being). This explains why many people sleep better after starting whole body vibration training as their workout routine.
Improves Immune Function and Blood Circulation
The high levels at which muscles contract during vibration plate training causes the blood to circulate more around your body while at the same time stimulate the lymph glands. Increased flow of lymph fluid through the body will help to strength your immune function. On the other hand, better blood circulation will ensure that every cell in your body receives adequate oxygen and nutrients.
Other benefits of whole body vibration training include reliving spinal pain, improving posture and reducing cellulite by stimulating collagen production. With all of these benefits, it’s easy to see why so many people are taking the plunge into vibration plate training.
Another non-health related benefit of vibration plates is that they allow you to exercise with high tech gadgets in the comforts of your home. Most of these units are compact and come in various shapes and sizes that do not take up much room. As such, you can easily find a corner in your home to place one of these machines. This can be a great solution for people who have little time or conflicting schedules to visit a gym.
Lastly, one of the best and biggest non-health related benefit of using vibration plates is the fact that they can cut workout times in half. The vibrations that these machines generate cause anywhere from 30 to 50 muscle reflexes per second. As a result, vibration training can recruit up to 100% of your muscles’ fibers. This is in contrast to traditional resistance training exercises that engage only 40% to 60% of your muscles’ capacity.
Fun Fact: Generally, a 10-minute vibration session burns about as many calories as a six to 10 minute walk, or about 47 calories for the average 150-lb. person walking at 4 mph.
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