Binaural Beats For Relaxation and Sleep

How Binaural Beats Music Works

The science behind binaural beats occurs naturally in the brain. A different sound (tone) frequency is sent to the left and right ears through headphones. Upon hearing the two different frequencies, the brain interprets one consistent, rhythmic frequency, known as a binaural beat(s). The resulting frequency, interpreted by the brain, is the mathematical difference between the two frequencies sent to the left and right ears. The brain then follows along at this frequency and produces brainwaves of the same frequency. This theory is known as ‘Frequency Following Response’ (FFR); a naturally occurring science that happens in the human brain. Entraining the brain through sound isn’t just a modern trend. It is something that has been part of human societies for centuries.

You Must Use Headphones For Binaural Beats to Work

Why? Because the ‘beats’ themselves are created in your brain The word binaural means “having or relating to two ears.” It works like this: each ear receives a slightly different frequency at the same time, and the brain perceives the tone that is the difference of the two. If 210 Hz pulses into one ear and 200 into the other, the brain will process the two sounds into a 10 Hz frequency, which happens to be the same frequency produced by the brain during meditation. When you start listening to your track, focus your attention on the music so that you help your mind settle into a relaxed state.

What Can You Use Binaural Beats For?

Enhancing Your Meditation Practice

“Meditation is very important. It has a very high objective – to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are.” – Swami Nirliptananda

Increasing Your Intelligence and Mental Abilities

You’ve heard of the Mozart effect, right? People who listen to Mozart’s work tend to score higher on various cognitive tests and demonstrate higher mental performance. Binaural Beats do the same thing: they help create a synchronicity between the brain’s hemispheres. This helps you think more holistically. Instead of being predominantly a left-brain analyst or a right-brain creative, you become a whole-brain thinker.

Stress Relief

Meditation is the best way to relieve stress, and what better way than to be soothed by a soundtrack that takes you away from your problems more easily than the best bubble bath and wine? Studies have shown that daily meditation increases activity in areas of the brain responsible for positive moods. Stress relief is critical for improving and maintaining health, so a daily meditation practice will have effects that reach literally every cell in your body. The best part about using Binaural Beats is you can just relax into it and let them do the work. You don’t need any knowledge of how it all works to get the effects. Just remember to use stereo headphones, and off you go into the amazing, fascinating world of your mind.


Use as a Sleep Aid

Brainwave synchronization and neural entrainment through the use of Binaural Beats is a scientific method that helps you go from alert to relaxed to asleep within minutes by using a process to alter your brainwaves. Sounds like something straight out of a science fiction novel, but brainwave entrainment is a very real and very effective way to help you sleep. Your alertness is linked to the dominant frequency of your brainwaves. So if you’re feeling alert and focused, your brainwaves are in the beta frequency but if you’re feeling relaxed, they’re likely to be in the alpha state. To sleep, your brainwave frequency needs drop to a slow delta. This can be hard, especially after a busy day. Your brain stays alert, preventing you from relaxing. By using Binaural Beats, you can quickly induce the frequencies associated with sleep in your brain within minutes.  Scientists discovered that the brain synchronizes itself to a dominant frequency. So by inducing a new lower frequency with Binaural Beats, your brain begins to lower its own frequency to match this new frequency.

Put on some headphones and check out this 3 hour Binaural Beats Youtube video – VERY COOL!!!

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